Why Are You Running?

If you ask any runner why he or she is running, that person would not be able to give you an immediate answer. The reason is simple. Running is a multi-faceted activity that it is not easy to come up with an easy answer or a single reason for running. The thought processes that motivate a person to run are endless. They could be philosophical, unique, intriguing, insightful, and special, if we explore deep into the reasons for running. Most running would only say that they feel exhilarated when running regularly and feel bad and depressed when they are unable to run.

Start Running (The Easy Way)

If you plan to start running, it is crucial to build up a strong motivation to sustain the running without breaks. It’s also critical to know the effective steps to achieve running without undue strain to body and mind. Remember that you need to make it as "fun" as possible, and that can not be acieved if you start off with a marathon. Below, I have listed an easy and effective way to start running. (This was the way I started out, way back)