Goal Achieved! What's next?

Running just like all the other things in life needs constant support and motivation in order to ensure that the person continues to pursue it. If you want the ball to remain in action, you have to keep on dribbling it. Motivation of the right kind will ensure that even after you have successfully achieved your running goals that you had chalked out for yourself, you still have more to achieve.

10 Essential Steps to Get Back on Track

Whether you are a fresh runner or an old hand in running, remember that dropping the habit of running happens to the majority of people all over the world. At one point in time, you might find yourself without any motivation to run and you might stop running altogether. This is when you need help and assistance to get back on track and resume the practice of running regularly. Ten major steps to help you get back on the running track are presented here.

Remember to Reward Yourself

We’ve all heard and experienced the carrot and the stick syndrome and know that what really works is the carrot. When you reward yourself in your motivation and fitness regime, you are bound to see success over and over again.

The right kind of reward system really works. The moment you are able to set for yourself achievable and time bound goals, you will be excited when you reach them because a reward waiting for you. This will spur you quicker to be able to reach your goals.