Are You Running to Lose Weight?

When I started running about 7 years ago, it was simply a matter of health. I was slightly overweight and was in pretty bad shape. In general, obesity is a major global problem at present. Running to lose weight has become an effective method, recommended strongly by physicians and fitness trainers. If you ask whether running will help you in your goal to lose weight, then the answer is a definite yes. Here are some of the tips that helped me out, way back.